Monday, January 25, 2010

Clementine-Cranberry Baby Cakes


Here is a recipe that I created based on the Clementine Cake; I did use agave nectar this time as the sweetener and made them in muffin tins. These little cakes have a wonderful fresh fruit taste and fragrance, but are not overly sweet. They're moist, yet firm...not crumbly as many gluten-free, grain-free baked goods can be.

Gluten-Free, Dairy-Free, Grain-Free Clementine-Cranberry Baby Cakes

Ingredients:

Approximately 1 pound of clementines (for me that was 10 tiny clementines)
1 heaping cup fresh or frozen cranberries
6 eggs
1 C minus 2 T agave syrup (1 scant cup agave nectar)
2 C almond flour
1/3 C coconut flour
1 1/2 tsp baking powder

Directions:

Remove any stem remnant from each clementine if necessary; place whole clementines into a pot with cold water to cover and bring to a boil. Lower heat to medium-low and cover pot, cook for 1 1/2 to 2 hours. Drain the clementines and set aside to cool until you can handle them.

As the clementines cool, preheat the oven to 350 degrees F. Total bake time is approximately 18 - 22 minutes depending on your oven and how full the muffin cups are.

Grease approximately 20 - 22 muffin cups (if you plan to fill them about 2/3 full).

Coarsely chop the cranberries by hand or in a food processor. Set aside.

When the clementines are cool, cut each one in half and remove the seeds, if any. Squeeze excess water out of each clementine half by hand. Then process them in a food processor until pureed.

Beat the eggs then add the agave nectar. Mix almond flour, and baking powder together in a separate bowl, then add the egg-agave mixture. Mix well, adding the clementine puree after the eggs and agave, and the chopped cranberries last.

Spoon the batter into the prepared muffin pans and bake for 18 - 22 minutes, depending on your oven. The top will yield but rebound when done. It's normal for the sides of the baby cakes to be dark golden brown, but the tops should only have a few brown spots.

Remove from the oven and allow to cool in the pan on a rack. These are wonderful right out of the oven, but are even better the next day!



Sunday, January 24, 2010

Friday Foodie Fix a couple of days late!

I've posted my Clementine-cranberry "scone" recipe from my Recipe Archive blog on Diane's Friday Foodie Fix (yes, this is Sunday....sorry Diane! ) I hope it's OK to post late.

Please check out Diane's wonderful blog....it has so much to offer!

New hope?

I've been on doxycycline (the standard antibiotic treatment for Lyme disease) for less than a week now, yet I woke up this morning with energy! For the first time in many, many, many months.

Should it work this quickly? It's almost frightening....but it's great!

I still have symptoms (vertigo, pain, double vision....) but I am actually feeling like I might accomplish a few things today! Without having to "psych myself up" first!

I even started to make a menu for this coming week....haven't done THAT in a long time!

More soon.....

xoxoxo

Monday, January 18, 2010

Margarita Chicken Tonight

I haven't been posting menus for a long time....but here's what's for dinner tonight. It's based on a recipe from Stephanie, of course. I altered it slightly to fit my tastes and what I have in the pantry:

Margarita Chicken

Ingredients:

1/4 C Dijon mustard
1/4 C agave nectar
1 tsp celtic sea salt
1 tsp Lawry's seasoned pepper
2 garlic cloves, minced (or 1 tsp garlic powder)
2 T onion flakes
1 T gluten free soy sauce or Tamari sauce
3 T margarita mix (I used Baja Bob's sugar free)
4-5 boneless, skinless chicken thighs (I actually used frozen breasts)

Directions:

Put chicken in Crockpot. Mix together all other ingredients and pour over chicken. Cook on low for 7 to 9 hours or on high for 4 to 5 hours. Cooking frozen chicken may take longer, and it may be advisable to add a little more liquid if you're using breasts instead of thighs (I poured about 1/4 C extra Baja Bob's Margarita Mix over the breasts just to be sure, but you could use white wine or water if you don't want the Margarita flavor to dominate so much). Serve over rice, if desired. If trying to eat grain free, serve with cauliflower "rice". Enjoy!

P.S. This came out great, but I think next time I would double the sauce ingredients if using chicken breasts instead of thighs. These particular frozen boneless, skinless chicken breasts were probably about twice the size of the average thigh, so doubling the amount of sauce would make sense.

Overwhelmed

Sorry for the lack of posts lately.....it's not that there's nothing to report. There's just TOO much going on in my life, health-wise.

I feel like I've been run over by a truck. Several times. I haven't had the emotional energy to post, but I think it's way past time to do so, so here goes.....

Yes, it's definite now. I have Lyme disease.

The Western Blot tests came back positive, both IgM and IgG. Well, to be precise, they were positive by Igenex standards, not by CDC standards. Igenex is one of the best labs for Lyme disease testing in the country. The CDC standards are considered to be too narrow; in fact, I believe that the CDC says that their standards should NOT be used for diagnostic purposes.

Anyway, Igenex has developed their own set of standards based on years of clinical results. I tested positive in bands (both IgM and IgG) which indicate that I'm forming very specific antibodies against certain surface proteins of the Lyme spirochetes, as well as antibodies against proteins in the flagella of said spirochetes.

The remarkable thing is that I'm still forming all of these different antibodies DESPITE being on prednisone and Imuran, which are supposed to suppress antibody formation. According to my understanding, the IgM results indicate an active infection, and IgG means a long-standing infection. So my results mean that (1) the infection is active, and (2) that I've had Lyme disease for some considerable length of time.

AAACK!!! My head feels like it's going to explode! I've become an expert on autoimmune diseases over the past 2 years, but now I have to start researching LYME DISEASE???!!!??

Lyme disease is one of the most complex and controversial medical issues around. Plenty of political garbage going on in the medical community....AMA-types don't believe in long-term, chronic Lyme, nor do insurance companies. Doctors who treat Lyme disease on a long-term basis have actually been harrassed, so some of them try to remain anonymous, and their patients are referred by word-of-mouth through Lyme disease forums on the Internet.

There is so much that is still not known about Lyme, partially because Lyme disease encompasses several different diseases caused by distinct but genetically related spirochetes. For example, since Lyme is caused by a spirochete, it is suspected that it can be spread via sexual relations, just like the other notorious spirochete, syphilis. This has never been proven in research studies, but doctors do encounter cases of sexual transmission (and transmission from mother to child in the womb) of Lyme disease clinically.

So now my poor hubby has to be tested for Lyme too!?! Oi!

Lyme disease can attack any system in the body, and has been implicated as a trigger of fibromyalgia AND various autoimmune diseases!! Lyme can also mimic AI diseases!

I'm just absolutely overwhelmed right now. I know that I should be happy that I do have Lyme disease because it can be treated with antibiotics and defeating this disease might remarkably improve my overall health, but for some reason, all of these diagnoses in the past two years have just suddenly made me feel......I don't know how to express it. My brain has just reached the state of complete overload.

My new Lyme doctor gave me a prescription for doxycycline, and told me to take a number of supplements as well. I ordered two months worth of supplements online and it came out to about $170! And I still have more stuff to order... :(

On top of the Lyme disease diagnosis, apparently my other recent test results (spinal MRIs and lumbar puncture) have also come back. I got a brief report over the phone from my neurologist's staff that the lumbar puncture results were normal (YAY!!!), but that the spinal MRIs revealed degenerative disk disease (AAACK!!!).

I will be seeing the neurologist tomorrow and will find out what this all means.

More soon....

Monday, December 28, 2009

Health updates and more recipes!


I haven't posted for a couple of weeks because I've had a bad cold and have been grading final exams for my class. I'm still not over the cold....in fact, I think it's turning into bronchitis, but at least I've managed to turn in grades! :)

Also, I've had another blood test for Lyme disease (the Western Blot test) and I'm awaiting the results. I hope to know something within another week or two!

Anyway, it's been difficult to do a lot of cooking while sick, but I have managed to try a couple of new recipes that have turned out very well....they're now family favorites, in fact!

The luscious cake pictured above is my version of a Nigella Lawson recipe, Clementine Cake. Actually this recipe is all over the Internet in various forms, and was brought to the attention of the larger public by Starbucks, who sold a similar cupcake called the "Valencia Orange Cake" for several months. It was advertised as "gluten-free" so people didn't buy it often (unless they HAD to buy gluten free), so Starbucks decided it was unpopular and stopped selling it. :(

The great thing about this cake is that it's ALWAYS been gluten free, because it's traditionally made with almond flour. You can use oranges, clementines (which are a type of mandarin orange) or even a mix of oranges and lemons with extra sugar, but clementines are my preference because the little ones I buy at Trader Joe's have very thin skins. The thinner the skin, the better your chances are of having the cake turn out well, because thick skins contain more pith (the white part) and can make the cake bitter.

We had Clementine Cake for our dessert on Christmas Eve; it received rave reviews! Here is my version; as usual I used both almond and coconut flours:

Gluten-Free, Dairy-Free, Grain-Free Clementine Cake

Ingredients:

Approximately 1 pound of clementines (for me that was 10 tiny clementines)
6 eggs
1 1/4 C sugar (yes, I used sugar....I do plan to try it with agave syrup)
2 C almond flour
3 T coconut flour
1 1/2 tsp baking powder

Directions:

Remove any stem remnant from each clementine if necessary; place whole clementines into a pot with cold water to cover and bring to a boil. Lower heat to medium-low and cover pot, cook for 2 hours. Drain and, when cool, cut each clementine in half and remove the seeds, if any. Squeeze excess water out of each clementine half by hand. Then finely chop the clementines in a food processor until they achieve a sauce-like consistency.

Preheat the oven to 375 degrees F. Total bake time is about 40 - 50 minutes.

Grease and line an 8-inch cake pan with parchment paper.

Beat the eggs. Mix the sugar, almond flour, and baking powder together in a separate bowl, then add the beaten eggs. Mix well, adding the processed clementine "sauce" last.

Pour the cake mixture into the prepared pan and bake for 30 - 40 minutes; cover the cake with foil at that point to prevent the top from burning. Cook for 10 more minutes or so until a metal skewer inserted into the center comes out clean. It's normal for the outside of the cake to be dark golden brown; it's also normal for it to "puff" up above the pan and then settle back down towards the end of baking.

Remove from the oven and allow to cool in the pan on a rack. This cake is fabulous as soon as it cools, but is even better the next day after the flavors blend and mellow....it's moist, light and delectably citrus-y. Yum!!


*******************************************************************

Another recipe we've become fond of recently is a very tasty grain free flatbread originally posted by Liz (aka "lonewolf") in one of the forums on celiac.com.


Grain-Free Flatbread


Ingredients:

4 egg whites
2 - 4 egg yolks (note: original recipe calls for 2 yolks, but 4 works too)
1 tsp melted butter
1 tsp agave nectar or honey
1/2 C almond flour
dash salt

Directions:

Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Separate egg whites and yolks....


Beat egg whites until soft peaks form.


Beat yolks with melted butter, dash of salt, and agave or honey.


Sprinkle the almond flour over the egg whites and fold in gently along with egg yolk mixture.


Spread the batter onto the parchment paper into a 12" by 12" square (if using 2 yolks only) or a 12" by 14" rectangle (if using 4 yolks). Make sure the thickness is uniform over the square (or rectangle). Bake at 350 for 12 minutes; it should be turning golden brown on top when done.


This bread is so versatile! You can simply cut it into squares and use them for regular sandwiches, or into the right-sized rectangles to be wrapped around hot dogs as a bun-replacement. You can even take an entire sheet of bread and cover it with Dijon mustard, ham slices and Swiss cheese, roll it like a jelly roll, microwave it until the cheese starts to melt, slice and serve.


OK....it's not as flexible as wheat-based bread, so it does tend to crack a bit when you're rolling it up, but it's still AMAZING bread when you consider that it's entirely grain free!


Last minute health update: I just returned from Urgent Care with a diagnosis of bronchitis and a severe asthma attack. Have to increase my prednisone dose for a few days plus take antibiotics! Why do I get sick so often over the holidays? :(

I truly hope that all of you, my dear readers, are healthy right now, and that you and your families are blessed in every area and are enjoying this holiday season together!

Friday, December 11, 2009

Still no weekly menu, but a couple of good recipes!

It has been challenging to remain completely grain free.....I have to admit I've fallen off the wagon several times, because we continue to have corn chips and other grain-y snacks around for the kids. But I'm still trying! I think it's really helped my gastrointestinal system, because I was still having some gastro issues after I went gluten free, but now that I'm (mostly) grain free, those issues have disappeared!

I continue to have weird neurological symptoms, plus pain from the lupus-RA-rhupus and fibromyalgia, which keeps me in the wheelchair. But we may be on the track of a new diagnosis that might explain a few things.....I just found out that my blood test for Lyme disease was POSITIVE! I'm no expert on Lyme, but I have the impression that not only can it attack any system in your body, but it can both trigger autoimmune diseases and mimic them!

Wouldn't it be wonderful if I could just take an antibiotic and have some or all of my remaining health issues go into remission?!?!?!! Wow!!!

Well, more on that soon....

Here are the promised recipes; the first one was inspired by a recipe on Stephanie's website:

Crockpot Cranberry-Orange Roast

Ingredients:

3-5 lb beef roast (or pork roast or stew chunks)
1 package Lipton Onion Soup Mix (yes, it's gluten free!)
3 T gluten-free soy sauce
2/3 of a bag of fresh cranberries
1/2 - 1 C orange juice
1/4 - 1/2 C agave nectar

Directions:

First make a cranberry sauce using the fresh cranberries, orange juice and agave nectar. Put washed cranberries into a medium saucepan; add orange juice until the level of the juice is about 1/2 inch below the level of the cranberries...you don't want so much juice that it's covering the berries. Add agave nectar; start with 1/4 C and add a bit more if it's not sweet enough (or add a tiny bit of stevia). Place pan on stove over medium high heat and bring to a boil, then reduce heat. You want it to be higher than a simmer but not a fast boil. Stir often. The cranberries will begin to pop; after most are popped removed from heat.

I have a large (7 qt) Crockpot, and the roast I used was about 4 1/2 lbs, and SOLIDLY frozen. You don't have to use frozen but it works just fine if you do (add a little more time or cook on "High"). Put roast in Crockpot then sprinkle the onion soup mix and soy sauce over. Pour the cranberry-orange-agave sauce over the top. Do not add water. Cover and cook on low for 7-9 hours, or on high for 5-6. If you are cooking on high, you may want to break apart the meat into smaller chunks an hour or so before serving so that the juice penetrates more deeply into the meat.

We ate it over mashed potatoes, and with a green salad, per Stephanie's suggestion. What a fabulous meal for a cold night!!

The other meal is the Chicken and Dumplings recipe (also from Stephanie) that I've already published on my Gluten Free Recipe Archive site. The main difference is that I used my Grain-Free Biscuits to make the dumplings and they WORKED! I was really craving some Chicken and Dumplings and was so glad to find out that I can make it grain-free!

Chicken and Dumplings

Ingredients

2 T arrowroot
ThickenThin/NotStarch
1 cup almond milk
1 cup chicken broth
1/2 tsp salt
1/4 tsp black pepper
1 tsp poultry seasoning
3 pounds boneless, skinless chicken
1 yellow onion, chopped
1 cup mushrooms, chopped
16 ounces frozen vegetables

Plus one batch of drop biscuits: I used the grain-free biscuits recipe.

Directions

In a medium saucepan, mix the milk and broth with the arrowroot powder while whisking constantly, and cook until thickened; stir in the salt, pepper and poultry seasoning. If necessary, add the ThickenThin one teaspoon at a time (whisking well!!) until the sauce is thick enough.

Any Crockpot with a capacity of 4 quarts or more will work. Put the chicken and vegetables into the bottom of the Crockpot. Add the milk-broth mixture. Cover and cook on low for 6-8 hours, or on high for 4-5. An hour before serving, shred chicken with two large forks, and mix up the biscuit dough. Drop the dough in large spoonfuls on top of the hot chicken stew and replace the lid.

Cover and cook on high for another 45 minutes - 1 hour. The dumplings are done when you can insert a knife and it comes out clean. They will be spongy but firm to the touch.

Serve in bowls, with a dumpling or two per person.